Milady Esthetics State Board Practice Test

Where are simple carbohydrates commonly found?

1. Vegetables and grains

2. Meats and legumes

3. Sweets, syrups, honey, fruits, and candy

4. Dairy products and nuts

The correct answer is: Sweets, syrups, honey, fruits, and candy

Simple carbohydrates are primarily found in foods that contain sugars and are easily digested by the body. This is because simple carbohydrates consist of basic sugar molecules that provide quick energy. Common sources include sweets, syrups, honey, fruits, and candy, which are high in natural or added sugars. Fruits, for example, contain fructose, a natural sugar, while sweets and candy typically contain high amounts of sucrose or glucose. Because these foods are quickly broken down by the body, they raise blood sugar levels rapidly, making them a notable source of immediate energy. The other options do not primarily consist of simple carbohydrates. Vegetables and grains typically contain complex carbohydrates, which are made up of longer chains of sugar molecules that take longer to break down. Meats and legumes are high in protein and do not contain significant amounts of carbohydrates. Dairy products do provide some simple carbohydrates in the form of lactose, but nuts are primarily a source of healthy fats and proteins, having minimal carbohydrate content. This makes the presence of simple carbohydrates most prominent in sweets, syrups, honey, fruits, and candy.