Milady Esthetics State Board Practice Test

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Prepare for the Milady Esthetics State Board Test with our comprehensive study guide. Boost your knowledge with flashcards and detailed explanations, ensuring you're ready for success!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What dietary change can help improve overall skin health?

Increasing refined sugars
Eating more fresh fruits and vegetables
Avoiding all fats
Consuming excess dairy products

The correct answer is: Eating more fresh fruits and vegetables

Eating more fresh fruits and vegetables can significantly contribute to improved overall skin health due to their rich content of vitamins, minerals, antioxidants, and hydration. These nutrients play crucial roles in various skin functions, such as maintaining elasticity, promoting healing, and fighting oxidative stress caused by environmental factors. Antioxidants found in fruits and vegetables can help neutralize free radicals, which can otherwise lead to premature skin aging and various skin conditions. Additionally, the hydration provided by fruits and vegetables is beneficial for maintaining skin moisture and preventing dryness, while their fiber content aids in digestion and helps remove toxins from the body. This holistic approach to skin health emphasizes the importance of a balanced diet, making the inclusion of fresh produce a key factor in achieving and maintaining healthy skin.